Produktivität

Schlafzyklusrechner, Pomodoro-Fokus, Intervall-Timer und Routinehelfer.

Sleep Cycle Calculator

Calculate optimal bedtimes or wake-up times aligned with 90-minute human sleep cycles.

Suggested Bedtimes

9:46 PM
6 cycles (9.0h sleep)
Optimal
11:16 PM
5 cycles (7.5h sleep)
Optimal
12:46 AM
4 cycles (6.0h sleep)
2:16 AM
3 cycles (4.5h sleep)
Important notice: Calculations assume an average of 14 minutes to fall asleep (sleep latency) and standard 90-minute ultradian sleep stages. These calculations are estimations intended for general wellness and routine planning, not medical diagnosis or clinical treatment.

Vorlagen-Seiten

Weitere Kategorien:

Produktivität